Making too many errors at work? Few hours of meditation can help mitigate mistakes

Meditation may help people become less error prone, according to a study which is the largest of its kind with more than 200 participants.

The researchers, including those from Michigan State University in the US, tested how open monitoring, or mindfulness meditation – a technique laying focus on feelings, thoughts or sensations as they unfold in one’s mind and body – altered brain activity in a way that suggests increased error recognition.